by Karen Cook | Nov 28, 2020 | East County Keto
I cannot stress enough how important it is to read food labels! I also cannot stress enough that it is up to you to decipher food manufacturers clever tricks, too. Wheat Belly certified health coach April Duval leads the 10 day detox on the group’s Facebook page. One... by Karen Cook | Nov 23, 2020 | East County Keto
The holidays can be a non-stop temptation of sweets if you aren’t prepared. With fewer office parties, and holiday parties in general, this pandemic just might keep you on track with your eating. Lemonade out of lemons, friends. I have never met a cookie, piece of... 
by Karen Cook | Nov 22, 2020 | East County Keto
I started hearing about this thing called “Bulletproof coffee” I was intrigued. Butter in your coffee?? What?! My first attempt was awful! With just butter and no sweetener, I was underwhelmed. Once I found the Wheat Belly Facebook page where health coach April... by Karen Cook | Nov 22, 2020 | East County Keto
Thanksgiving is just days away, and nothing says Thanksgiving to me like PUMPKIN PIE! Since going grain-free, searching for compliant recipes has been my full-time hobby! My first go-to was a crust made out of crushed pecans. Not bad! But then I found Carolyn... 
by Karen Cook | Nov 22, 2020 | East County Keto
You can eat pizza on Keto and it’s not a cheat! I’ve tried several recipes for different kinds of crust. The cauliflower crust was too soggy, and the packaged crust mix from Wheat Free Market was better, but I knew there had to be another option, and there is!...
