by Ron Cook | Aug 12, 2022 | Senior Living - East County
As we age, we tend to lose muscle mass and our bones become weaker. This can lead to a number of problems including falls, fractures and a general loss of mobility. Strength training can help to offset these effects of aging by maintaining or increasing muscle mass... 
by Ron Cook | Aug 8, 2022 | Senior Living - East County
The Benefits of Stretching: How It Can Improve Your Overall Health Why should older adults incorporate stretching into their daily routine? For one, stretching can improve your range of motion and flexibility, which can help you move more easily and prevent injuries.... 
by Ron Cook | Aug 5, 2022 | East County Gardener - Gardening
Welcome to Summers Past Farms Summers Past Farms Summers Past Farms is a rustic post and timber barn located in the Flinn Springs area of El Cajon, CA. The Barn is a fun place to shop and see what is new weekly and in all seasons! Their beautiful gardens are in bloom... 
by Ron Cook | Aug 3, 2022 | East County Gardener - Gardening
The Santee Farmers Market is a great place to buy fresh, local produce and hand-crafted treasures. The market is open every Wednesday from 3:00 pm to 7:00 pm, and is located at the corner of Mast Blvd. and Carlton Hills Blvd. in Santee, CA. Santee Farmers Market Some... 
by Ron Cook | Aug 3, 2022 | East County Business News, East County Fashion
Ladies resale clothing store in La Mesa makes it possible to add designer fashions to your wardrobe without spending a fortune. Pairing meticulously curated collection of designer fashions, athletic wear, plus sizes, handbags, jewelry, shoes, and more, with...
