by Ron Cook | Aug 16, 2022 | East County Senior Lifestyle
Looking for a relaxing, entertaining, and educational adventure? There is something for everyone on a DayTripper tour! Lunch and a murder mystery show in Pasadena? Check. Beverly Hills art show? No problem. Idylwild art walk and food tasting? Yes, please! How about a... 
by Ron Cook | Aug 14, 2022 | East County Senior Lifestyle
Many seniors are unaware of the discounts that are available to them. Senior discounts are a great way to save money, and they can help seniors stretch their budgets further. Senior discounts can be found on a variety of products and services, including travel,... 
by Ron Cook | Aug 14, 2022 | East County Senior Lifestyle
As we age, it’s important to stay active to maintain our independence and quality of life. Here are four tips for seniors to stay active: Exercise at your local Community Center Get regular exercise. Exercise is important for everyone, but it’s especially important... 
by Ron Cook | Aug 12, 2022 | East County Senior Lifestyle
As we age, we tend to lose muscle mass and our bones become weaker. This can lead to a number of problems including falls, fractures and a general loss of mobility. Strength training can help to offset these effects of aging by maintaining or increasing muscle mass... 
by Ron Cook | Aug 8, 2022 | East County Senior Lifestyle
The Benefits of Stretching: How It Can Improve Your Overall Health Why should older adults incorporate stretching into their daily routine? For one, stretching can improve your range of motion and flexibility, which can help you move more easily and prevent injuries....