Take Advantage of Senior Discounts

Take Advantage of Senior Discounts

Many seniors are unaware of the discounts that are available to them. Senior discounts are a great way to save money, and they can help seniors stretch their budgets further. Senior discounts can be found on a variety of products and services, including travel,...

Strength training after 50

Strength training after 50

As we age, we tend to lose muscle mass and our bones become weaker. This can lead to a number of problems including falls, fractures and a general loss of mobility. Strength training can help to offset these effects of aging by maintaining or increasing muscle mass...