Healthy Living As We Age

Healthy Living As We Age

How to make Bulletproof coffee

I started hearing about this thing called “Bulletproof coffee” I was intrigued. Butter in your coffee?? What?! My first attempt was awful! With just butter and no sweetener, I was underwhelmed. Once I found  the Wheat Belly Facebook page where health coach...

Healthy Living As We Age

How to make keto pizza at home

You can eat pizza on Keto and it’s not a cheat! I've tried several recipes for different kinds of crust. The cauliflower crust was too soggy, and the packaged crust mix from Wheat Free Market was better, but I knew there had to be another option, and there is! My...

Healthy Living As We Age

Take care of your gut!

This past week we watched two amazing documentaries on Amazon: “What’s with Wheat” and “The Gut: Our Second Brain”. Both stories reinforced what I have been reading for some time now: Your gut is indeed your second brain. People that consume grains (ALL grains:...