I cannot stress enough how important it is to read food labels! I also cannot stress enough that it is up to you to decipher food manufacturers clever tricks, too.

Wheat Belly certified health coach April Duval leads the 10 day detox on the group’s Facebook page. One of her most important posts is about learning to read and decipher food labels. Here’s what she has to say:

Sugar and wheat are in a mind numbing amount of products. Once you read the kitchen clean up post (highlighted above) written by Dr. Davis, you will have a better idea of “hidden” ingredients.

Now, go clean out your pantry and fill it with good stuff!!

Karen Cook
Karen Cook

Hi, my name is Karen Cook, and I’ve been an Interior Designer for over 20 years. I have experience in commercial design ( Steelcase 9000 anyone?!) and residential design.
While I love many different eras, I am most passionate about mid century modern. So let’s indulge our mutual love of all things mid-century!